mugen_edamame: (Default)
[personal profile] mugen_edamame
 midterm
chapter 1
http://health-science-labo.com/newsletter/pdf/khsnewsletter_vol.1.pdf

antiaging

Food
eat up to seventy per cent full, caloric restriction improves metabolism, increases longevity
サーチュイン gene activated w caloric restriction
the gene can 老化やがんの原因となる過 剰な活性酸素の害が取り除かれ、免疫力の向上、高血糖や動脈 硬化の抑制、脳機能の活性化
in mouse tests only works for male mice

caloric restriction helps make u more active and look younger, but also
心疾患やがんの発症が自由摂食 群の半分で、糖尿病はゼロ

shit that helps w metabolism can be found in foodz
赤ワインのレスベラトロール、リンゴの ケルセチン、お茶のエピガロカテキンガレートといった抗酸 化成分、ビタミンB3など
レスベラトロール increases rate of metabolism while asleep, lowers blood pressure, eases plaque in vessel
mitochondria output improves




Exercise
fifteen minutes exercise a day reduces risk of death by fourteen percent, the more you exercise, the better
one fifty mins a week at medium intensity would be good
high intensity, risk of death further lowers.

Heart
Being positive increases longevity, lowers risk of heart disease
Mentally stimulating lifestyle reduces risk of alzheimers
ポジティブな人には心臓病が少ない
βアミロイドが脳内に蓄積されte, contributes to alzheimers
mentally active, less B amyloid
ネプリライシン breaks down B amyloid, seen to decrease w progression of brain degeneration, but remains at fourty per cent higher 


chapter 3
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.3.pdf
脳と心の健康



chapter 5
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.5.pdf
よい眠り

chapter 7
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.7.pdf
高血圧 動脈硬化

chapter 9
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.9.pdf
circadian rhythm

chapter 11
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.11.pdf
健康の鍵を握る

chapter 13
http://health-science-labo.com/newsletter_member/pdf/khsnewsletter_vol.13.pdf
オーラルヘルス

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September 2015

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